Resources

If you’re feeling overwhelmed, in crisis, or simply need someone to talk to, these organisations provide free and confidential support across Australia.

Crisis & Support Services

• Lifeline Australia (13 11 14) – 24/7 crisis support and suicide prevention.
• Beyond Blue – Support and information for anxiety, depression and mental wellbeing.
• Suicide Call Back Service – Professional counselling for people experiencing suicidal thoughts or concerns about suicide.
• Mental Health Emergency Response Line (WA) – Immediate mental health support in Western Australia.
• 13YARN – Crisis support for Aboriginal and Torres Strait Islander peoples.
• Kids Helpline – Free counselling for young people aged 5–25.
• MensLine Australia – Support and counselling for men.
• Headspace – Mental health support for young people aged 12–25.

If someone else needs help

• Stay with them if they are in immediate danger.
• Listen without judgement.
• Encourage them to contact a support service.
• Call 000 if someone’s life is at immediate risk.

Stress is a normal part of life, but it can become overwhelming if it builds up over time. These resources and techniques can help you slow down, check in with yourself, and develop healthy ways to manage stress.

Check in With Yourself

• Act Belong Commit Wellbeing Quiz – Reflect on your current mental wellbeing and discover practical ways to improve it.
• WHO-5 Wellbeing Index – A short questionnaire to help you assess your current wellbeing.
• K10 Psychological Distress Scale – A screening tool that measures levels of psychological distress over the past four weeks.

Ground Yourself

• Breathing Exercises – Simple breathing techniques to help reduce stress and regain focus.
• Calming Techniques: Breathing Training – Learn a simple breathing technique to help calm your body during times of stress or anxiety.
• Progressive Muscle Relaxation – A guided technique that helps reduce physical tension by systematically tensing and relaxing different muscle groups, helping your body unwind during times of stress or anxiety.

Use Your Hobby

• Spend ten minutes painting a miniature.
• Build or organise a model.
• Prepare a character or army list for a future game.
• Journal your hobby progress or painting journey.
• Play a relaxing solo game or hobby activity.

Feeling isolated or disconnected can happen to anyone. Taking the first step towards meeting new people can feel daunting, but even small moments of connection can make a difference. Whether it’s through a shared hobby, volunteering, or a local community group, finding people with similar interests can help build a sense of belonging.

Finding Connection

• Explore your interests – Look for local groups, clubs or activities based around hobbies you enjoy, including tabletop gaming, miniature painting or board games.
• Get involved in your community – Libraries, community centres, volunteer organisations and local game stores often host welcoming social activities.
• Take the first step – Attending a new group can feel daunting, but everyone starts somewhere. Give yourself permission to simply observe or join in at your own pace.
• Connect through Tabletop Support – Our events provide a welcoming, inclusive space where you can enjoy a shared hobby, meet new people and build meaningful connections.

Remember: Meaningful connections often begin with a single conversation or shared activity.

Supporting a friend, family member or colleague who is struggling can feel overwhelming. You don’t need to have all the answers—listening with empathy, encouraging them to seek support, and looking after your own wellbeing can make a meaningful difference.

Ways You Can Help

• Listen without judgement – Give the person time to talk and focus on understanding rather than trying to solve the problem.
• Encourage professional support – Help them connect with their GP, a mental health professional, or an appropriate support service if needed.
• Check in regularly – A simple message or conversation can remind someone they’re not alone.
• Look after yourself – Supporting someone can be emotionally demanding. Make time for your own wellbeing too.

Learn More

• Mental Health First Aid Australia – Learn practical skills to recognise and respond to someone experiencing a mental health problem.
• Beyond Blue – How to support someone – Practical advice for supporting a friend or family member experiencing mental health challenges.
• Head to Health – Information and resources for supporting others and finding appropriate mental health services.

Remember: Sometimes the most valuable thing you can do is listen, be present, and encourage someone to seek the support they need.